I put the eggs in a muffin pan

Jenna and I swing in and out of nazi food prep throughout the year.

Usually when my pants start to get tighter, I realize I gotta be more proactive.

Thus this email and the snappy subject.

Eggs are your friend when you wanna control portions and prep for the week.


We scramble up eggs (usually 18). Then gather our favorite additions like onion, spinach, peppers, bacon and ham.

And cook them in a muffin tray at 350 for 12 or so minutes…

The result?

Healthy prepped eggs that store easy, reheat easy, and can be taken on the go!

Try it out. Super easy and healthy and proactive.

Till next time (like tomorrow morning),

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